Conscious Mind

Nichole Golden
Yoga Every Day
S21:Ep12HathaLevel 1-230 mins
95%
5%

This well-rounded practice works on the physical body through asana (movement) and the pranic (energy) body through pranayama (mindful breath) to prepare us to to embody cit (consciousness). Prepare for halasana (plow pose), shoulder stand, and reverse plank through spinal warm-up and nadi shadhana (alternate nostril breath). Attune to sensations in the body and breath and welcome whatever arises in the mind.

Props: blanket, 2 blocks

Instructor/Host: Nichole Golden
Video Language: English