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Being in Alignment

Kevin Courtney
Yoga Every Day
S21:Ep10HathaLevel 1-236 mins
96%
4%
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Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.

Props: strap, blanket

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Instructor/Host: Kevin Courtney
Video Language: English
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