An alignment practice is uniquely different than one rooted in energetic awareness and breath. They both awaken the intelligence of your vital energy but through very different means.
Join Kevin Courtney for this practice that will help you come into alignment with your true being through the consciousness of doing. In our alignment-based session, will open the hips, create space in the lower back, and stabilize the mind. This cue-heavy class is also great for yogis and yoga teachers who want to cultivate heightened physical awareness in a variety of foundational postures.
Props: A strap and a blanket