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Being in Alignment
Kevin Courtney
Yoga Every Day

Season 21: Ep10
Hatha
Level 1-2
36 mins
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Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.

Props: strap, blanket

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English
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