Conscious Intent

Nichole Golden
Yoga Every Day
S21:Ep11HathaAll Levels-1, 219 mins

Let’s explore one of the 7 aspects of the divine this week as we come into embodied understanding of cit, or conscious awareness. Through purposeful movement and intention setting, we will weave the threads of our higher self into the fabric of our life, remembering that we too are just refractions of the divine.

Props: A block and a strap

Instructor/Host: Nichole Golden
Video Language: English