A Brain Break

Steph Schwartz
Yoga Every Day
S2:Ep11VinyasaLevel 1-215 mins

Steph Schwartz will use the simple mantra of ‘Om’ to take a brain break in this gentle vinyasa practice. This mantra will be infused throughout the practice to help the mind get more present into the body.

Instructor/Host: Steph Schwartz
Video Language: English