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A Brain Break
Steph Schwartz
Yoga Every Day

Season 2: Ep11
Vinyasa
Level 1-2
15 mins
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Use the simple mantra of ‘Om’ to take a brain break in this gentle practice. This mantra will be infused throughout the practice to help the mind get more present into the body.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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