Fold Back Home to Yourself

Steph Schwartz
Yoga Every Day
S2:Ep13HathaLevel 1-216 mins

This hatha practice with Steph Schwartz utilizes forward folds to rejuvenate back into your body and your breath. Set a nourishing intention (a commitment to radical self-care), and relax into a nourishing series of forward folds.

Instructor/Host: Steph Schwartz
Video Language: English