Utilize forward folds to rejuvenate back into your body and your breath. Set a nourishing intention (a commitment to radical self-care), and relax into a nourishing series of forward folds.
Props: blanket, block
Utilize forward folds to rejuvenate back into your body and your breath. Set a nourishing intention (a commitment to radical self-care), and relax into a nourishing series of forward folds.
Props: blanket, block