A Quick Fix for Stress

Steph Schwartz
Yoga Every Day
S2:Ep12HathaAll Levels-1, 216 mins

In this hatha practice with Steph Schwartz she re-introduces ujjayi pranayama. Incorporate the breath with slow movement in your asana practice to create stillness and presence amidst the flow.

Instructor/Host: Steph Schwartz
Video Language: English