Clear Your Mind
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Sun energy, stimulated through the practice of right nostril breathing, energizes us - making us expressive, extroverted and enthusiastic. This practice leaves you with a clear, analytical, action-oriented mind, bringing you back to your center, for efficient multitasking. Props: none
Teacher:
Ashley Aiken-Redon
Featuring:
Ashley Aiken-Redon
Audio Languages:
English
Subtitles:
English
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