Clear Your Mind

S1:Ep5KundaliniLevel 1-231 mins

Sun energy, stimulated through the practice of right nostril breathing, energizes us - making us expressive, extroverted and enthusiastic. This practice leaves you with a clear, analytical, action-oriented mind, bringing you back to your center, for efficient multitasking.

Props: none

Instructor/Host: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon
Video Language: English