A simple breathing technique to create whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice that gently purifies, creating a deep sense of well-being and harmony on physical, mental, and emotional levels. Calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.

Props: none


Instructor/HostAshley Aiken-Redon
FeaturingAshley Aiken-Redon