Alternate Nostril Breathing

S1:Ep6HathaLevel 16 mins
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A simple breathing technique to create whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice that gently purifies, creating a deep sense of well-being and harmony on physical, mental, and emotional levels. Calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.

Props: none

Instructor/Host: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon
Video Language: English