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Alternate Nostril Breathing
Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon

Season 1: Ep6
Hatha
Level 1
5 mins

A simple breathing technique to create whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice that gently purifies, creating a deep sense of well-being and harmony on physical, mental, and emotional levels. Calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters. Props: none

Teacher: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon
Audio Languages: English
Subtitles: English
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