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Long Deep Breathing
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Breathwork (pranayama) is a powerful tool for managing energy within the body, using rhythm and depth of the breath to affect different energetic states of health, consciousness and emotion. Explore the technique of deep breathing in this practice. Props: none
Teacher:
Ashley Aiken-Redon
Featuring:
Ashley Aiken-Redon
Audio Languages:
English
Subtitles:
English
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