Awakening Yoga & Meditation with Ashley Aiken-Redon
Long Deep Breathing

S1:Ep5

6 mins

TV-G Teacher: Ashley Aiken-Redon

Follow along and learn the art of Pranayama, breath work that involves long deep breathing for releasing our life energy which makes us truly alive.

Enter your email to start your free trial.

Testing message will be here

More Details

Breathwork (pranayama) is a powerful tool for managing energy within the body, using rhythm and depth of the breath to affect different energetic states of health, consciousness and emotion. Explore the technique of deep breathing in this practice. Props: none

Teacher: Ashley Aiken-Redon

Featuring: Ashley Aiken-Redon

Audio Languages: English

Subtitles: English