Long Deep Breathing

S1:Ep7MeditationLevel 15 mins

Breathwork (pranayama) is a powerful tool for managing energy within the body, using rhythm and depth of the breath to affect different energetic states of health, consciousness and emotion. Explore the technique of deep breathing in this practice.

Props: none

Instructor/Host: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon
Video Language: English