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Commit to Your Spine
Steph Schwartz
Yoga Every Day

Season 18: Ep4
Hatha
Level 1-2
16 mins
 TV-G

Elongate all 360 degrees of your spine through twists, side body stretches, and gentle backbends.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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