Commit to Your Spine

Steph Schwartz
Yoga Every Day
S18:Ep4HathaAll Levels-1, 216 mins
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Studentship, or Adhikara, is about owning our experiences and integrating the lessons we learn into our being. In this practice, we will call our studies inwards through stimulating our central column, our spine.

Props: One block (optional)

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English
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