Commit to Your Spine

Steph Schwartz
Yoga Every Day
S18:Ep4HathaLevel 1-216 mins
98%
2%

In this short flow, elongate all 360 degrees of your spine through twists, side body stretches, and gentle backbends.

Props: One block (optional)

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English