Fluid Hips

Dayna Seraye
Yoga Every Day
S18:Ep6VinyasaAll Levels-1, 217 mins
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Bhavana is a Sanskrit term that refers to the feeling tone behind our actions. It is the energetic quality you bring with you to your practice. This week we will cultivate bhavana through exploring various feeling tones in our practice. Today, we will focus on the soft, fluid, juiciness of the hips.

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English
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