Fluid Hips

Yoga Every Day
Fluid Hips

S18:Ep6
17 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 1-2
15 Minutes

More Details

Discover the soft, fluid, juiciness of the hips in this flow that dances open any tightness in the groins and inner thighs. Tune into the feeling tone (bhavana) behind our movements.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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