Fluid Hips

Dayna Seraye
Yoga Every Day
S18:Ep6VinyasaAll Levels-1, 217 mins

Discover the soft, fluid, juiciness of the hips in this flow that dances open up any tightness in your groins and inner thighs. Throughout the classes featured this week, we will tune into the feeling tone, the bhavana, behind our movements.

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English