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Fluid Hips
Dayna Seraye
Yoga Every Day

Season 18: Ep6
Hatha
Level 1-2
16 mins
 TV-G

Discover the soft, fluid, juiciness of the hips in this flow that dances open any tightness in the groins and inner thighs. Tune into the feeling tone (bhavana) behind our movements.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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