Soft Warrior Strength

Dayna Seraye
Yoga Every Day
S18:Ep7HathaBeginner-130 mins

Continuing our exploration of bhavana (feeling states), we will embody the soft strength of the warrior. How can we be powerful and yet still be receptive and open to life? It is the balance of strength and softness that enables us to navigate turbulence with ease and grace and make an impact on the world in the positive ways we desire. In this thirty-minute class, we will find harmony between the mighty and the gentle through warrior postures.

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English