Committed, Capable, and Competent

Gina Caputo
Yoga Every Day
S18:Ep5VinyasaAll Levels-1, 233 mins

Competence begins with belief in oneself and our capacity to stay the course with wholehearted dedication. In this invigorating practice, we explore adhikara, or competence, via an embodied experience of continually finding your center, drive, and focus. In tumultuous times, it can be difficult to persevere and stay balanced and clear. This practice tunes up our focus, builds our confidence, and boosts our life skills overall.

Instructor/Host: Gina Caputo
Video Language: English