Committed, Capable, and Competent
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An invigorating practice to tune up your focus and develop confidence. Start with spinal warm-ups before entering into a heat-generating flow to strengthens the core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.
Props: none
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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