Committed, Capable, and Competent

An invigorating practice to tune up your focus and develop confidence. Start with spinal warm-ups before entering into a heat-generating flow to strengthens the core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.

Props: none

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English