Committed, Capable, and Competent

Gina Caputo
Yoga Every Day
S18:Ep5VinyasaAll Levels-1, 233 mins
96%
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In this invigorating practice, we will tune up our focus and develop our confidence. Start with spinal warm-ups before entering into a heat-generating flow that strengthens your core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.

Instructor/Host: Gina Caputo
Video Language: English
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