Committed, Capable, and Competent

Gina Caputo
Yoga Every Day
S18:Ep5VinyasaLevel 1-233 mins

In this invigorating practice, we will tune up our focus and develop our confidence. Start with spinal warm-ups before entering into a heat-generating flow that strengthens your core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.

Instructor/Host: Gina Caputo
Video Language: English