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Core And Arm Strength

Emily Spurling
Mind, Body & Soul Yoga
S1:Ep3HathaLevel 1-211 mins
97%
3%
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Explore your postural muscles to move with grace and ease both on and off the mat. Focus on building core and arm strength in this accessible practice.

Props: none

2

Instructor/Host: Emily Spurling
Featuring: Emily Spurling
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