Core And Arm Strength

Mind, Body & Soul Yoga
Core And Arm Strength

S1:Ep3
12 mins
TV-G Teacher: Emily Spurling
Hatha
Level 1-2
10 Minutes

Anyone from athletes to beginners can benefit from this sequence with the added bonus of sculpted arms!

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More Details

Explore your postural muscles to move with grace and ease both on and off the mat. Focus on building core and arm strength in this accessible practice.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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