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Core And Arm Strength
Emily Spurling
Mind, Body & Soul Yoga

Season 1: Ep3
Hatha
Level 1-2
11 mins
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Explore your postural muscles to move with grace and ease both on and off the mat. Focus on building core and arm strength in this accessible practice.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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