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Soothe

Mind, Body & Soul Yoga
Soothe

S1:Ep5
12 mins
TV-G Teacher: Emily Spurling
Restorative
Level 1-2
10 Minutes

More Details

A gentle restorative practice to release and relieve tired, aching muscles and to calm the mind.

Props: block, bolster

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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