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Soothe
Emily Spurling
Mind, Body & Soul Yoga

Season 1: Ep5
Restorative
Level 1-2
11 mins
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A gentle restorative practice to release and relieve tired, aching muscles and to calm the mind.

Props: block, bolster

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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Bye Bye Back Pain Video
Mind, Body & Soul Yoga
Level 2 S1:Ep6 15 mins
Bendy Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep7 16 mins
Ground Work Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep8 11 mins
You're Not Alone Video
Yoga Every Day
Restorative Level 1 S8:Ep4 19 mins
Conscious Body Video
Yoga Every Day
Hatha Level 1-2 S21:Ep13 16 mins
Core Fluidity Hatha Class Video
Kreg Weiss
Hatha Level 2 34 mins
Sunrise Core Video
Mara Branscombe
Fusion Level 1-2 5 mins
Arm Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep5 4 mins
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins
Twist It Out Video
Dayna Seraye
Vinyasa Level 2 10 mins
Durga, Your Inner Warrior Video
Yoga Every Day
Hatha Level 1-2 S8:Ep18 13 mins
Spinal Awakening Video
Nichole Golden
Hatha Level 1-2 5 mins
Kali, The Fierce Goddess of Time Video
Yoga Every Day
Hatha Level 1-2 S8:Ep19 15 mins
Core Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep4 3 mins
Peace of Mind & Body Video
Yoga Every Day
Restorative Level 2 S15:Ep16 18 mins
Cardio Fun Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep3 6 mins
10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins
Arm Care for Climbers Video
Taylor Harkness
Hatha Level 1-2 10 mins
Relax, Breathe & Receive Video
Yoga Every Day
Restorative Level 1-2 S14:Ep11 17 mins
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