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Bye Bye Back Pain
Emily Spurling
Mind, Body & Soul Yoga

Season 1: Ep6
Level 2
15 mins

Whether you're digging trenches, lifting babies or hunched over a desk, most of us experience some sort of back pain. This sequence will help to alleviate pain in the neck, upper and lower back. This clip will work wonders combined with 'Core & Arm Strength' to help you rebuild the postural muscles and say bye bye to back pain for good!

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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