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From Darkness to Light
Steph Schwartz
Yoga Every Day

Season 3: Ep5
Vinyasa
Level 1-2
17 mins
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Elevate your state of being with this garuda (eagle) mudra (hand gesture) practice. Invite in an intention of self love as you gently recirculate energy throughout your body in this practice.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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