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From Darkness to Light

Steph Schwartz
Yoga Every Day
S3:Ep5VinyasaLevel 1-217 mins
98%
2%
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Elevate your state of being with this garuda (eagle) mudra (hand gesture) practice. Invite in an intention of self love as you gently recirculate energy throughout your body in this practice.

Props: block

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Instructor/Host: Steph Schwartz
Video Language: English
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