From Darkness to Light

Yoga Every Day
From Darkness to Light

S3:Ep5
18 mins
TV-G Teacher: Steph Schwartz
Vinyasa
Level 1-2
15 Minutes

Elevate your state of being with this garuda (eagle) mudra (hand gesture) practice. Invite in an intention of self love as you gently recirculate energy throughout your body in this practice.

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More Details

Elevate your state of being with this garuda (eagle) mudra (hand gesture) practice. Invite in an intention of self love as you gently recirculate energy throughout your body in this practice.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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