Finding Focus

Nichole Golden
Yoga Every Day
S3:Ep6HathaAll Levels-1, 221 mins
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In today’s practice we are looking to create a container of concentration. We will use a series of lunges, forward bends, backbends and breath work to allow the practice to become a moving meditation, training our often scattered mind to be held steadfast, improving our ability to focus.

Instructor/Host: Nichole Golden
Video Language: English
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