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The Witness Seat

Nichole Golden
Yoga Every Day
S3:Ep7HathaLevel 218 mins
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Work on taking the seat of the witness by using hamstring stretches, such as wide-leg forward fold (prasarita) and twists. Allow observation of “what is” without judgment or attachment to a theory or a story.

Props: block, strap

3

Instructor/Host: Nichole Golden
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