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The Witness Seat
Nichole Golden
Yoga Every Day

Season 3: Ep7
Hatha
Level 2
17 mins
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Work on taking the seat of the witness by using hamstring stretches, such as wide-leg forward fold (prasarita) and twists. Allow observation of “what is” without judgment or attachment to a theory or a story.

Props: block, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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