Day 10: Earth

S1:Ep10HathaLevel 1-226 mins

Grounding Breath Yoga Flow.

Our breath plays a powerful role in bringing our minds and our bodies into a state of calm presence. And when we sync our breath with our body's movements, that's where the real magic happens. We find a sense of groundedness in this slow and deliberate practice with Kreg Weiss, where we establish a firm connection with the earth. Breathe in, breathe out. Repeat.

Instructor/Host: Kreg Weiss
Video Language: English