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Day 10: Earth
Kreg Weiss
The Balanced You

Season 1: Ep10
Hatha
Level 1-2
26 mins
 TV-G

Find a sense of groundedness in this slow and deliberate practice to establish a firm connection with the earth through gentle movement, pranayama (breath work), and restorative postures. Our breath plays a powerful role in bringing our minds and bodies into a state of calm presence. When we sync our breath with our body's movements, that's where the real magic happens.

Props: block

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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