Day 10: Earth
Find a sense of groundedness in this slow and deliberate practice to establish a firm connection with the earth through gentle movement, pranayama (breath work), and restorative postures. Our breath plays a powerful role in bringing our minds and bodies into a state of calm presence. When we sync our breath with our body's movements, that's where the real magic happens.
Props: block
Teacher:
Kreg Weiss
Audio Languages:
English
Subtitles:
English
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