Day 10: Earth

Find a sense of groundedness in this slow and deliberate practice to establish a firm connection with the earth through gentle movement, pranayama (breath work), and restorative postures. Our breath plays a powerful role in bringing our minds and bodies into a state of calm presence. When we sync our breath with our body's movements, that's where the real magic happens.

Props: block

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English