The Balanced You
1 Season
. 20 Episodes
Discover transformative yoga for balance with The Balanced You, an elemental journey designed to align your physical energy and mental clarity.
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Show Details
Day 1: Water
(Preview)
Can aligning with the natural elements restore your vitality when modern life pulls you off center? With host Ashley Turner, The Balanced You offers a dynamic 21-day journey featuring yoga for balance to help harmonize your mind, body, and subtle energy.
Rooted in the wisdom of earth, water, fire, and air, this curated collection gathers world-class movement guides to help you cultivate mind-body equilibrium. Rather than following a rigid routine, each practice invites you to explore the unique constitutional gifts of the elements. Whether you need the fluid grace of water to release stagnant emotional tension or the stability of grounding balance postures to anchor a scattered day, each session meets you right where you are.
Throughout the program, master teachers guide you through distinct physical and energetic disciplines tailored to seasonal and internal shifts, much like an equinox yoga practice that recalibrates the senses between extremes. Clara Roberts-Oss and Gina Caputo lead invigorating flows to awaken internal heat, while Rodney Yee and Bernie Clark guide restorative and yin sequences that quiet mental chatter. Blending practical guidance with an embodied yoga flow, this comprehensive yoga balance practice provides accessible tools to steady your foundation, unlock mobility, and foster lasting inner harmony.
Elemental Practices in This Collection
- Earth and Water Flows: Anchor your physical foundation with standing poses and hip openers, or move through continuous wave-like sequences designed to release stored stress and enhance physical adaptability.
- Fire and Air Sequences: Stoke internal heat and metabolic vitality with core-strengthening vinyasa, then expand mental clarity and lung capacity through breath-focused awareness and heart-opening postures.
- Integrative Element Balancing: Unify all four natural energies with targeted guidance from master instructors, culminating in complete physiological and mental alignment.
Step onto your mat and begin streaming The Balanced You today to build lasting poise from the inside out.
Teacher:
Ashley Turner
Audio Languages:
English
Subtitles:
English
The Balanced You - Season 1 Episodes
S1 E1 - Day 1: Water
54 minsBruce Lee famously said, "Empty your mind. Be formless, shapeless like water." We're liking the sound of that. In day one's practice with Clara Roberts-Oss, she takes us through a slow, undulating practice that moves the body in a flowing, deliberate and martial arts-inspired way. Get ready to cast your fishnet. (We're not sure what that means, either.)
S1 E2 - Day 2: Earth
56 minsGive in to gravity and relax into the lap of the Earth. Experience a series of rooted postures, both seated and standing, focused on the legs, hips, and deep breathing to restore a sense of balance for yourself.
S1 E3 - Day 3: Fire
37 minsIn yoga and other movement arts, our arms represent the flames of our practice, ignited in our body's center and radiating out through our limbs. Kerri Kelly pays special attention to our arms and upper body in this fiery and focused practice. Don't worry, she doesn't bite. Hard.
S1 E4 - Day 4: Air
16 minsHave you ever watched your mind? This soothing meditation invites a retreat from competing thoughts to restore peace within.
S1 E5 - Day 5: Water
40 minsWatch water flowing down a river: it goes around the rocks and through the obstacles in its way. Now take some inspiration from the water's fluidity by navigating life's twists and turns with the same easy grace. Today, Gina Caputo is back to take us on an exploration of familiar asanas, helping us to liberate stuck energy and find our water-like essence. Keep calm and flow on.
S1 E6 - Day 6: Earth
29 minsWith society's go-go-go expectations these days, it's easy to feel like you're floating away - and not in a good way. Getting grounded can recenter your body's energies and bring you back down to Earth. Cutie Cameron Gilley leads us through a floor-centered Yin practice that helps us to reestablish our roots. Mat out, phone off, lights low: let's get grounded.
S1 E7 - Day 7: Fire
38 minsFire: the great transformer! Dynamic and alive, fire morphs stagnant energy into luminous radiance through one simple thing: a spark. In this fiery practice with Gina Caputo, you'll light your inner fire with the help of your own ignition, turning any sluggish energy on its head. Anyone got a light?
S1 E8 - Day 8: Air
30 minsJust like your car needs an oil change, your body's energy centers need regular maintenance. A chakra tune-up can calm your mind and reinvigorate your body. Danielle Mika Nagel takes us through a slow, restorative practice that checks in on each of our seven chakras. Haven't scheduled a tune-up in a while? Now's your chance.
S1 E9 - Day 9: Water
32 minsIn the sea of life, the waves can come crashing - and it's up to us whether we're pummelled into the sand or we ride it out. Meghan Currie leads us on a water-inspired journey through the body, using slithery movements to unravel tension and wring out toxins. Anticipating life's next wave? Take Beyonce's advice: ride it with your surfboard.
S1 E10 - Day 10: Earth
27 minsFind a sense of groundedness in this slow and deliberate practice to establish a firm connection with the earth through gentle movement, pranayama (breath work), and restorative postures. Our breath plays a powerful role in bringing our minds and bodies into a state of calm presence. When we sync our breath with our body's movements, that's where the real magic happens.
S1 E11 - Day 11: Fire
21 minsIt's no secret: the center of our bodies serves as a powerhouse on a multitude of levels. From metabolism to circulation to fertility, our primordial strength radiates from this energetic hub. In today's practice with Clara Roberts-Oss, we stoke our inner embers to ignite our fire. Bring your endurance to the mat today. You'll thank us later.
S1 E12 - Day 12: Air
15 minsBringing awareness of the present moment of your thoughts, patterns, and physical manifestations can create an overall sense of calm and peace. This meditation on mindfulness is a reminder that it's not about the destination, it's about the journey.
S1 E13 - Day 13: Water
21 minsGet in touch with your feminine side (dudes, you have one too!) with the flowing movements of belly dancing. Through the sensuality of our hips, we coil the energy along the spine and express it out through the limbs. Gillian Cofsky teaches us a few bellydancing basics and incorporates them into this fun and feminine practice. Shake it, don't break it!
S1 E14 - Day 14: Earth
24 minsBusy days can make us feel like we're a balloon floating away in the swift breeze of life. Plant your feet and find groundedness with this series of standing poses, then end the practice with a guided relaxation to get ready for the day ahead.
S1 E15 - Day 15: Fire
56 minsCore strength, metabolism, internal flame: all of these things refer to the agni that we carry within our body's center. Every so often we should tend to our fire, stoking the embers and fanning the flames to ignite and invigorate. Melina Meza takes us through an agni-igniting practice that will make any belly a happy belly. Suffering from a burrito baby? This one's for you.
S1 E16 - Day 16: Air
21 minsDisconnection is the new worldwide epidemic. Whether it's from our bodies, from others or from our intuition, it's time to reengage. Ready to plug in? The eloquent Sarah Harrison guides us through a beautiful meditation on the vibrancy of life's interconnectedness. You'll feel light as a feather in less than 20 minutes. You've got time, we promise.
S1 E17 - Day 17: Water
39 minsJust like a river, the flow of our body's energy is a constant one. Whether it's a steady stream or a slow trickle, we emit a fluid energy that others can read. Help bring balance to your body's energy with this water dance from Mara Branscombe. A steady stream of movement unites breath and body in a fluid practice. A few Kundalini kriyas help to stir the waters. Get ready to ride.
S1 E18 - Day 18: Earth
39 minsSometimes you need to get back to basics in order to find your footing. Bells and whistles aside, we focus on the basic movements of our practice that keep us grounded - and keep us coming back to the mat. Cristi Christensen leads us through an Earth Prayer flow to reestablish our connection to the earth. Joshua Tree National Park serves as a beautiful background for this grounding class. Dig it. (See what we did there?)
S1 E20 - Day 20: Air
1 hr 19 minsThe three marks of existence - suffering, impermanence and selflessness - are motivating factors for many of life's decisions, whether or not we're conscious of it. In this opening Yin practice with Bernie Clark, he invites us to explore these characteristics of human life as we move through liberating hip openers and spinal flexion and extension. Get ready to go deep.
S1 E21 - Day 21: All Elements
1 hr 2 minsAs technology evolves and communication quickens, our connection to nature and its natural order wanes. In this well-rounded practice of nature's elements, you'll create cohesion, fuse broken connections and restore balance. As above, so below.
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