Clara Roberts-Oss
The Balanced You

Day 11: Fire

Ep11VinyasaModerate-221 mins
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Today's Practice: Fire Flow.

It's no secret: the center of our bodies serves as a powerhouse on a multitude of levels. From metabolism to circulation to fertility, our primordial strength radiates from this energetic hub. In today's practice with Clara Roberts-Oss, we stoke our inner embers to ignite our fire. Bring your endurance to the mat today. You'll thank us later.

Instructor/Host: Clara Roberts-Oss
Video Language: English
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