Day 11: Fire

Today's Practice: Fire Flow. It's no secret: the center of our bodies serves as a powerhouse on a multitude of levels. From metabolism to circulation to fertility, our primordial strength radiates from this energetic hub. In today's practice with Clara Roberts-Oss, we stoke our inner embers to ignite our fire. Bring your endurance to the mat today. You'll thank us later.

Audio Languages: English
Subtitles: English