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Day 11: Fire
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Today's Practice: Fire Flow. It's no secret: the center of our bodies serves as a powerhouse on a multitude of levels. From metabolism to circulation to fertility, our primordial strength radiates from this energetic hub. In today's practice with Clara Roberts-Oss, we stoke our inner embers to ignite our fire. Bring your endurance to the mat today. You'll thank us later.
Teacher:
Clara Roberts-Oss
Audio Languages:
English
Subtitles:
English
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