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Day 12: Air
Bernie Clark
The Balanced You

Season 1: Ep12
Meditation
Level 1
14 mins
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Today's Practice: Meditation on Mindful Living. Bringing awareness of the present moment of your thoughts, patterns, and physical manifestations can create an overall sense of calm and peace. This meditation on mindfulness is a reminder that it's not about the destination, it's about the journey.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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