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Day 12: Air

Bernie Clark
The Balanced You
S1:Ep12MeditationLevel 114 mins
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Today's Practice: Meditation on Mindful Living.

Bringing awareness of the present moment of your thoughts, patterns, and physical manifestations can create an overall sense of calm and peace. This meditation on mindfulness is a reminder that it's not about the destination, it's about the journey.

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Instructor/Host: Bernie Clark
Original Language: English
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