Day 13: Water

Gillian Cofsky
The Balanced You
Ep13Dance FitnessLevel 120 mins
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Today's Practice: Belly Dance Express.

Get in touch with your feminine side (dudes, you have one too!) with the flowing movements of belly dancing. Through the sensuality of our hips, we coil the energy along the spine and express it out through the limbs. Gillian Cofsky teaches us a few bellydancing basics and incorporates them into this fun and feminine practice. Shake it, don't break it!

Instructor/Host: Gillian Cofsky
Video Language: English
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