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Day 11: Balance

Clara Roberts-Oss
Commit To You
S1:Ep11VinyasaLevel 1-221 mins
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Play with elements of balance to weather the storm of your mind, accepting the reality of change to give rise to equanimity. Finding a sense of level-headedness is just one stop along the journey toward reframing your thoughts.

Props: none

4

Instructor/Host: Clara Roberts-Oss
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