Day 11: Balance

Day 11: Balance

Vinyasa
Level 1-2
30 Minutes

Play with elements of balance to weather the storm of your mind, accepting the reality of change to give rise to equanimity. Finding a sense of level-headedness is just one stop along the journey toward reframing your thoughts.

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Play with elements of balance to weather the storm of your mind, accepting the reality of change to give rise to equanimity. Finding a sense of level-headedness is just one stop along the journey toward reframing your thoughts.

Props: none

Audio Languages: English
Subtitles: English
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