Day 11: Balance

Clara Roberts-Oss
Commit To You
S1:Ep11VinyasaLevel 1-221 mins

The renowned meditation instructor Allan Lokos once said that accepting the reality of change gives rise to equanimity. Finding a sense of level-headedness (get it?) is just one stop along the journey toward reframing your thoughts. In this Vinyasa flow class with Clara Roberts-Oss, she plays with elements of balance to weather the storm of our minds.

Instructor/Host: Clara Roberts-Oss
Video Language: English