Day 15: Fire

Melina Meza
The Balanced You
S1:Ep15VinyasaModerate-255 mins
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Today's Practice: Befriending the Agni.

Core strength, metabolism, internal flame: all of these things refer to the agni that we carry within our body's center. Every so often we should tend to our fire, stoking the embers and fanning the flames to ignite and invigorate. Melina Meza takes us through an agni-igniting practice that will make any belly a happy belly. Suffering from a burrito baby? This one's for you.

Instructor/Host: Melina Meza
Video Language: English
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