For day 2 of the 7 day sculpt series we're doing; push ups, squats and then crunches. But increasing the reps from day 1. Are you ready, let's go! Follow along to the counts of Koya's tempo or go at your own pace, just remember to keep your form in shape.
- 5 x Pushups
- 25 x Squats
- 25 CruncheS