Day 3

For day 3, of the 7 Day Sculpt Series we're getting serious - we're increasing the reps of all three exercises. Trust us, you'll feel the burn after. Follow along to the counts of Koya's tempo or go at your own pace.

  • 10 x Pushups
  • 30 x Squats
  • 30 Crunches
Host: Koya Webb
Audio Languages: English
Subtitles: English