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7-Day Sculpt Series with Koya Webb
1 Season . 7 Episodes

Koya's 7 Day Sculpt Series will get you in the best shape of your life! With the perfect combination of workouts and positive affirmations, get ready for your best body to shine through!

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7-Day Sculpt Series with Koya Webb (Preview)

Koya's 7 Day Sculpt Series will get you in the best shape of your life! With the perfect combination of workouts and positive affirmations, get ready for your best body to shine through! You'll continue building strength in mind and body with movements that sculpt your legs, arms, abs and booty and intention setting to get you mentally on point. You'll tackle each workout with determination and inner fire, and because these workouts are less than 10 minutes, you can go all out and give 100% each and every time!

Host: Koya Webb
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Episode 1
1 min
For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that!
Episode 2
1 min
For day 2 of the 7 day sculpt series we're doing; push ups, squats and then crunches. Are you ready, let's go!
Episode 3
2 mins
For day 3, of the 7 Day Sculpt Series we're getting serious - we're increasing the reps of all three exercises. Trust us, you'll feel the burn after
Episode 4
2 mins
For day 4, of the 7 Day Sculpt Series we're increasing the reps of the squats and crunches to 35! Do you think you can handle it?
Episode 5
2 mins
For day 5, of the 7 Day Sculpt Series we'll be doing 15 push ups and 40 reps of the squats and crunches. Let's go!
Episode 6
3 mins
It's the second last day of the 7 Day Sculpt Series, are you feeling those muscles tighten yet? We're upping the reps of the push ups and crunches for day 6.
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Episode 7
3 mins
It's the final day of Koya's 7 Day Sculpt Series, we're going all out with 20 push ups, 50 squats and 50 crunches! Remember to breath and take a 5 second break if necessary, but remember to finish the set!
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