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Definition Workout
Mari Winsor
Mari Winsor‘s Flat Abs Pilates

Season 1: Ep2
23 mins
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Master Pilates instructor Mari Winsor helps you strengthen your powerhouse while you get a small waist, flat abs and a long, lean look. Flat Abs Workout features over 17 ab sculpting moves. This Definition Workout is a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.

Host: Mari Winsor
Audio Languages: English
Subtitles: English
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Flat Abs Workout Video
Mari Winsor‘s Flat Abs Pilates
Pilates Level - 1 S1:Ep1 22 mins
Definition Workout Video
Mari Winsor‘s Flat Abs Pilates
Pilates Level - 1 S1:Ep2 23 mins
Bonus Total Body Workout Video
Mari Winsor‘s Flat Abs Pilates
Pilates Level - 1 S1:Ep3 13 mins
6 Minute Morning Ritual Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1-2 S1:Ep11 6 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Fire Transformation Video
Kia Miller
Vinyasa Level 2 37 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Classical Ballet Barre a Terre Influenced Pilates Video
Anita Seiz
Pilates Level - 3 38 mins
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Arm Sculpt Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep7 8 mins
Playful Twists Video
Steph Schwartz
Vinyasa Level 2 44 mins
Full Body Workout Video
Gloria Latham
Kundalini Level 2 32 mins
8 Minute Evening Yoga Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1 S1:Ep12 8 mins
Short Pilates Class Video
Pilates Level - 1 15 mins
Kundalini to Strengthen and Open the Heart Video
Gloria Latham
Kundalini Level 2-3 24 mins
Flow Barre: Spicy Buns Video
Kate Kendall
Pilates Level - 2 19 mins
Kitchen Sink Video
Bonnie Pierce
Vinyasa Level 3 1 hr
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