This meditation & hypnotherapy session is aimed at people suffering from mild depression.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and affects everyday life. Depression is a condition that causes you to feel low for a prolonged period of time. You may be struggling to carry out day-to-day activities or have lost interest in activities that you used to find enjoyable. In our session we will help you understand the route cause and push out any feelings of negativity that may be holding you back in life. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel less depressed.

Instructor/Host: Sophie Fox
Video Language: English