Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. Being kind to others brings so many health benefits but being kind to yourself is even more important. This audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others.
Host: Natasha Taylor & Sophie Fox
Audio Languages: English