Hypnotherapy for a New You
1 Season . 8 Episodes

Audio hypnotherapy meditations to help you transform yourself by making healthier lifestyle choices and becoming the person you truly want to be.

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Hypnotherapy for a New You (Preview)

What does it mean to become a new you? It can mean living a healthier lifestyle, which in turn will give you more motivation and coping strategies to maximize your personal growth. The ‘New You’ series offers 7 very effective audio hypnotherapy meditations to help you transform yourself by making healthier lifestyle choices and becoming the person you are truly meant to be.

Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.

Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.

Host: Natasha Taylor & Sophie Fox
Episode 1
3 mins
How do Hypnotherapy audios work? An introduction to the New You Hypnotherapy audio mediations.
Episode 2
20 mins
This session will help you find the desire and the motivation to do, not only the things that you have to do every day, but also the things that you really want to do.
Episode 3
33 mins
This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle.
Episode 4
24 mins
Mindfulness is the key to drinking moderately. Being fully conscious of your drinking, how each drink is affecting your mood, behavior, thoughts, and your body.
Episode 5
25 mins
In this session we will be working on building resilience through commitment, control, and calmness.
Episode 6
29 mins
Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
Episode 7
17 mins
We worked with nutritionists to better understand these patterns and designed this session to help you rewire your thinking patterns around food choices.
Episode 8
19 mins
This Stop Smoking guided meditation & hypnotherapy session is aimed for people who are 95% ready to stop smoking.