How do we build resilience so we can bounce back from challenging times? Resilience consists of a combination of behaviors, thoughts, actions and attitudes. In this session we will be working on building resilience through commitment, control, and calmness.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more resilient and have the ability to bounce back from any situation.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

Host: Sophie Fox
Audio Languages: English, French, Spanish, German
Subtitles: English