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The Discomfort Zone
Steph Schwartz
Yoga Every Day

Season 14: Ep7
Hatha
Level 2
16 mins
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We can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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