The Discomfort Zone

The Discomfort Zone

Hatha
Level 2
15 Minutes

We can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.

Read More

More Details

We can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Read More
Testing message will be here