The Discomfort Zone

Steph Schwartz
Yoga Every Day
S14:Ep7HathaAll Levels-1, 216 mins
96%
4%

We can learn to embrace change by leaning into our fears. Through core holds and arm balances, we will play in the DIScomfort zone to find awesome on the other side of awkward.

Instructor/Host: Steph Schwartz
Video Language: English
2Bookmarks
5Comments