Twist for Detox

Dayna Seraye
Yoga Every Day
S14:Ep9HathaAll Levels-1, 217 mins

Twists are incredibly beneficial for the spine and the organs, and practicing twisting poses can facilitate detoxification of the body and mind. In this practice, we focus on deep yogic breathing in combination with twists for purification, improved digestion, and revitalization.

Instructor/Host: Dayna Seraye
Video Language: English