Easy Does It

Nichole Golden
Yoga Every Day
S10:Ep1HathaAll Levels-1, 222 mins
94%
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Join Nichole for a 15-minute practice designed to help you transition steadily and mindfully from winter’s hibernation to springtime growth. Using a sequence of mild backbends, you will begin to open yourself up to the warm energy of the season.

Nichole recommends having one block for this practice if available.

Instructor/Host: Nichole Golden
Video Language: English
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