Spring Blooms
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Be inspired by spring and use this practice as an opportunity to water and nurture the tiny blooms that are waiting to burst open inside of you. Using poses that will open your hamstrings, such as standing splits and full splits (hanumanasana), leave your mat feeling renewed and refreshed.
Props: 2 blocks, wall
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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