Spring Blooms

Nichole Golden
Yoga Every Day
S10:Ep2HathaAll Levels-1, 220 mins

Be inspired by spring and use this practice as an opportunity to water and nurture the tiny blooms that are waiting to burst open inside of you. Using poses that will open your hamstrings, you will leave your mat feeling renewed and refreshed - ready for spring!

Nichole recommends having two blocks for this class if they are available. You will use a wall during this practice.

Instructor/Host: Nichole Golden
Video Language: English