Sign Up
✕

Spring Blooms
Nichole Golden
Yoga Every Day

Season 10: Ep2
Hatha
Level 2
19 mins

Be inspired by spring and use this practice as an opportunity to water and nurture the tiny blooms that are waiting to burst open inside of you. Using poses that will open your hamstrings, such as standing splits and full splits (hanumanasana), leave your mat feeling renewed and refreshed.

Props: 2 blocks, wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Teeming with Life Video
Yoga Every Day
Hatha Level 1-2 S10:Ep3 16 mins
Awakened Spirit Video
Yoga Every Day
Hatha Level 2 S10:Ep4 20 mins
Glorious Nectar Video
Yoga Every Day
Hatha Level 1-2 S10:Ep5 20 mins
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 10 mins
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins
Easy Does It Video
Yoga Every Day
Hatha Level 1-2 S10:Ep1 21 mins
Sunrise Salutations Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep20 33 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.