Use this short vinyasa practice with Nichole to celebrate life, embodying the true essence of spring. Use movement to focus your energy on the inherent excitement that is reflected in nature, tapping into your breath and your heart center.
Use this short vinyasa practice with Nichole to celebrate life, embodying the true essence of spring. Use movement to focus your energy on the inherent excitement that is reflected in nature, tapping into your breath and your heart center.