Teeming with Life

Nichole Golden
Yoga Every Day
S10:Ep3HathaLevel 1-217 mins

Use this short vinyasa practice with Nichole to celebrate life, embodying the true essence of spring. Use movement to focus your energy on the inherent excitement that is reflected in nature, tapping into your breath and your heart center.

Instructor/Host: Nichole Golden
Video Language: English