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Awakened Spirit
Nichole Golden
Yoga Every Day

Season 10: Ep4
Hatha
Level 2
20 mins
 TV-G

Focus on poses that embody the zestful energy of reaching towards light and the celebration of spring. Explore heart opening postures and twists to help you reawaken your spirit.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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