Energy Shot

Nico Luce
VinyasaLevel 210 mins
97%
3%

Fire up and shift your perspective in this energizing practice building to variations of transitions into forearm stand, aka peacock feather pose. Start with standing shoulder movements, core strengthening, and leg warm-ups to spark activation in your muscles. Move down to the mat to practice the shoulder integration needed to get upside down and boost your energy for the day.

Props: block, broomstick (optional)