Energy Shot

Fire up and shift your perspective in this energizing practice building to variations of transitions into forearm stand, aka peacock feather pose. Start with standing shoulder movements, core strengthening, and leg warm-ups to spark activation in your muscles. Move down to the mat to practice the shoulder integration needed to get upside down and boost your energy for the day.

Props: block, broomstick (optional)

Teacher: Nico Luce
Audio Languages: English
Subtitles: English