Equanimity

Ep5Meditation14 mins
96%
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Join Cyndi Lee for the final dharma talk and sitting practice of our Meditation 101 series. The focus of this mediation is equanimity; the place of mindfulness that is neither high or low, but instead connected to the impermanence of each passing experience. Cultivating equanimity brings still spaciousness to your mind, and radiant calm to your heart. Cyndi’s lighthearted message reminds us that being neutral is not dull, but rather juicy and alive.

Instructor/Host: Cyndi Lee
Video Language: English
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