Equanimity
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The final dharma talk and sitting practice of this Meditation 101 series. The focus of this mediation is equanimity; the place of mindfulness that is neither high or low, but instead connected to the impermanence of each passing experience. Cultivating equanimity brings still spaciousness to your mind, and radiant calm to your heart.
Teacher:
Cyndi Lee
Audio Languages:
English
Subtitles:
English
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