Eternal Youth: Total Spine Health

Total Body Yoga
Eternal Youth: Total Spine Health

S1:Ep3
9 mins
TV-G Teacher: Sonia Doubell
Hatha
Level 1-2
10 Minutes

You are as young as your spine! This 9-minute sequence is all about getting your spine warm with gentle, undulating movements to free any blocks, tension, and stuck energy. It is for deeply nourishing the spine and for maintaining lifelong flexibility. This beautiful sequence will have you feeling 10 years younger very quickly.

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More Details

Free tension and stuck energy from your spine as you move through gentle undulating and primal movements. Increase flexibility in your spine for lifelong health and well-being. Props: none

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
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