Sign Up

Eternal Youth: Total Spine Health
Sonia Doubell
Total Body Yoga

Season 1: Ep3
Hatha
Level 1-2
8 mins

Free tension and stuck energy from your spine as you move through gentle undulating and primal movements. Increase flexibility in your spine for lifelong health and well-being. Props: none

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
Emotional Release: Hip Tension Release Video
Total Body Yoga
Hatha Level 3 S1:Ep4 10 mins
Total Body Calm: Hamstring & Inner Thigh Relief Video
Total Body Yoga
Hatha Level 2 S1:Ep5 7 mins
Shoulder Release: For Perfect Posture & Shoulder Tension Video
Total Body Yoga
Hatha Level 1-2 S1:Ep7 6 mins
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins
Strong Spine, Soft Heart Video
Yoga Every Day
Hatha Level 1-2 S14:Ep4 16 mins
AM Sequence Video
Total Body Yoga
Hatha Level 2-3 S1:Ep2 48 mins
Fertility Boost Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep5 51 mins
First Trimester Nurturing Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 2 S1:Ep1 49 mins
Open Your Spine to Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep1 20 mins
Second Chakra Yoga Practice Video
Chakras with Ashley Turner
Hatha Level 2-3 S1:Ep3 45 mins
AM/PM Warm Up Video
Total Body Yoga
Hatha Level 1-2 S1:Ep1 11 mins
Movements of the Spine Video
Yoga Every Day
Hatha Level 2 S4:Ep13 18 mins
Second Trimester Energy Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep2 48 mins
Loneliness to Connection: Unlock Your Pelvis Video
Shapeshift: Exploring Movement & Emotions
Therapeutic Level 1-2 S1:Ep3 49 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
Take It Easy Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep14 34 mins
Mini Yin Yoga Practice for the Spine Video
Bernie Clark
Yin Level 1-2 21 mins
Core Fluidity Hatha Class Video
Kreg Weiss
Hatha Level 2 34 mins
Yin Yoga Video
Bernie Clark
Yin Level 1-2 1 hr 6 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.