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Eternal Youth: Total Spine Health

Sonia Doubell
Total Body Yoga
S1:Ep3HathaLevel 1-29 mins
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Free tension and stuck energy from your spine as you move through gentle undulating and primal movements. Increase flexibility in your spine for lifelong health and well-being.

Props: none

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Instructor/Host: Sonia Doubell
Featuring: Sonia Doubell
Video Language: English
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