Emotional Release: Hip Tension Release
Work deeply into the hips, including the inner thighs, gluteal muscles, hip flexors, and lower back. Discover how many of your emotions are held in your physical body, especially your hips. Props: block (optional), blanket (optional)
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕