Emotional Release: Hip Tension Release

Sonia Doubell
Total Body Yoga
96%
4%

Work deeply into the hips, including the inner thighs, gluteal muscles, hip flexors, and lower back. Discover how many of your emotions are held in your physical body, especially your hips.

Props: block (optional), blanket (optional)

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Instructor/HostSonia Doubell
FeaturingSonia Doubell