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Emotional Release: Hip Tension Release

Sonia Doubell
Total Body Yoga
S1:Ep4HathaLevel 310 mins
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Work deeply into the hips, including the inner thighs, gluteal muscles, hip flexors, and lower back. Discover how many of your emotions are held in your physical body, especially your hips.

Props: block (optional), blanket (optional)

11

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Instructor/Host: Sonia Doubell
Featuring: Sonia Doubell
Video Language: English
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