Total Body Yoga

Emotional Release: Hip Tension Release

Free your hips and the rest will follow! In this hip opening sequence, you will discover the complete Total Body Release as we work deeply into the whole hip area covering the inner thighs, gluteal muscles, hip flexors and lower back. Freeing the body from tension in the hips is one layer, but as we discover how to let go more and more, we discover that so many of our emotions are held in our bodies. This sequence helps to release not just the physical tensions but the emotional ones too. Enjoy this sequence. Wriggle, pulse and feel into your body.