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Expand Your Hamstrings

Yoga Every Day
Expand Your Hamstrings

S21:Ep3
19 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 1-2
20 Minutes

More Details

Explore the notion of tantra using our hamstrings as vehicles to expand our consciousness.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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