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Energize and Expand

Kevin Courtney
Yoga Every Day
S21:Ep5HathaLevel 237 mins
92%
8%
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This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.

Props: blanket

33
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Instructor/Host: Kevin Courtney
Video Language: English
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