This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.
Props: blanket
This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.
Props: blanket