Energize and Expand

Kevin Courtney
Yoga Every Day
S21:Ep5HathaLevel 1-237 mins

Where your attention goes, your energy flows. Concentrated with breath, awareness, and intention, that energy ignites and expands. The yogic tradition suggests that this subtle life force is the backbone of your health and vitality.

As we continue our exploration of tantra (expansion), Kevin Courtney will guide us in this purifying and energizing practice aimed at activating your vital energy and increasing your capacity for clarity and presence. The practice focuses on moving energy up from our base and features bandha (energy locks), kriya (purification exercises), twists, backbends, and meditation.

Props: One blanket

Instructor/Host: Kevin Courtney
Video Language: English