Expand Your Side Body

Dayna Seraye
Yoga Every Day
S21:Ep4HathaLevel 1-218 mins

In today’s practice, we will stretch our awareness into parts of our body that we don’t often pay attention to: our side bodies. We’ll explore nourishing side stretches in a variety of seated and standing asanas.

Props: A blanket and a block

Instructor/Host: Dayna Seraye
Video Language: English