Exploring Your Limits

Rodney Yee, Colleen Saidman Yee
Yoga Talks with Rodney & Colleen
S1:Ep14TalksLevel 1-24 mins

Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English