Exploring Your Limits

Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.

Teacher: Rodney Yee, Colleen Saidman Yee

Audio Languages: English

Subtitles: English

Yoga Conversations with Rodney Yee

A Glimpse Into Rodney's Yoga Conversations

Talks S1:Ep1 16 mins

Rodney Yee‘s Daily Yoga

Meditation Bonus

S1:Ep6 10 mins

Yoga Conversations with Rodney Yee

Swami Sita: Sivananda Yoga

Talks S1:Ep7 19 mins

Yoga Conversations with Rodney Yee

Sr. Draupadi: The Self-Realization Fellowship

Talks S1:Ep8 25 mins

Yoga Conversations with Rodney Yee

Scott Hobbs: Iyengar Yoga

Talks S1:Ep4 18 mins

Yoga Foundations

Introduction

Talks S1:Ep1 2 mins

Restoring Adrenal Health

AdrenalCalm Tea

S1:Ep5 8 mins

Yoga Foundations

Refine: Closed Twists and Forward Bends Workshop

Tutorials Level 1-2 S1:Ep11 29 mins

Yoga Every Day

The Witness Seat

Hatha Level 2 S3:Ep7 17 mins

Anita Seiz

Pilates on the bolster

Pilates Level - 1 40 mins

Yoga Conversations with Rodney Yee

Ann Dyer: Nada Yoga - Transformation Through Sound

Talks S1:Ep3 26 mins

Calorie Killer Yoga

Constant Cardio

Fusion Level 2 S1:Ep1 23 mins

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Phil Goldberg: How Vedanta was Introduced to the West

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Calorie Killer Yoga

Balance and Restore

Hatha Level 2-3 S1:Ep5 19 mins

Self-Love Yoga With Koya Webb

Total Body Power Flow

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19 mins

Exploring Your Limits
Rodney Yee Colleen Saidman Yee
Yoga Talks with Rodney & Colleen

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