Exploring Your Limits

Rodney Yee, Colleen Saidman Yee
Yoga Talks with Rodney & Colleen
S1:Ep14TalksLevel 1-24 mins
95%
5%

Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.

Exploring Your Limits
Print Recipe
Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English