Express Core and Cardio

S1:Ep5CardioLevel 128 mins
79%
21%

Master Instructor Alison Davis gives you powerful toning and core strengthening exercises in this express core & cardio workout. A resistance loop or the Cardio Weights adds intensity to burn fat and sculpt the abs faster. In just 30 minutes you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises.

Instructor/Host: Alison Davis
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