Exquisite Expansion

Nichole Golden
Yoga Every Day
S3:Ep19HathaAll Levels-1, 216 mins
96%
4%

Today’s practice with Nichole is all about expansion. Following the space created in prior practices we move into chest and shoulder openers, asking the body and the mind to connect to its most spacious nature.

Instructor/Host: Nichole Golden
Video Language: English
15Bookmarks
1Comments